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The Five Components of True Wellness

Wellness is the supreme state of wholeness attainable by a human being. Nutrition as well as exercise vital components of wellness, but there is more to be accomplished on the road to holistic wellness.


Physical wellness has multiple smaller components, from blood pressure, to skeletal structure to stamina and more. To monitor and regulate the mentioned wellness factors, it is important to take physical exams at a doctor’s office at least once a year. On top of that,  a patient may be advised to see a specialist too, such as a cardiologist or a nephrologist, should the situation warrant a referral.


In emotional wellness, a person is able to regulate and compartmentalize his emotions. Emotional self-regulation is the person’s capacity to know as well as manage his own feelings to towards people, things, events and life in its entirety. It also helps in pinpointing specific triggers that incite emotional problems. On the same note, compartmentalization is the ability to maintain a certain distance from one’s negative emotions, such as during or after a traumatic ordeal.


Socialization is inherent in the human circuitry. In short, people will reach out to one another as a need. We all want to feel that we belong. Positive social interactions makes us feel as though we have been rewarded, that is, by a feeling of belongingness. This basic positive reinforcement is also the reason why toxic relationships are toxic to health, and why those who have healthy friendships and social networks live on much longer and happier. Hence, having strong and healthy social ties is crucial to attaining complete wellness.


Spiritual wellness can have a different meaning from one person to another, depending on their religious background. Nevertheless, this spirituality must receive time, attention and nourishment. It provides the person with a sense of being grounded. Learn more on Ambrotose.


Lastly, the mind of a person is as diverse as his physical body. For many out there, satisfying a need for intellectual stimulation and socialization is of equal importance as receiving proper nutrition. Without it, they feel incomplete. Indeed, learning is a pivotal part of life. When we read books, write essays, ask probing questions and all that, we are learning new things about the world, especially viewpoints that may run counter to our own long-held beliefs. There is probably no more stimulating type of engagement than that which is cognitive.

At the end of the day, we are all looking for complete wellness, and unless we improve ourselves in each of the above-mentioned aspects, it can never be achievable for us. There will be many temptations, but discipline very crucial. Read more about  Ambrotose.

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